Name: Lentil Soup with Carrots and Spinach
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Cuisine: French
Ingredients: 200 g Red lentils; 3 piece Carrots; 150 g Fresh spinach; 2 stalks Celery; 1 liter Water; 2 tbsp Olive oil; 1 pinch Salt; 1 pinch Pepper

Temps

35 min

Difficulté

facile

Ingrédients

8

Budget

~3-5 €

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Valeurs nutritionnelles

63

Score santé

Bon · /100

180 kcal

par portion

11 gProtéines

7 gLipides

18 gGlucides

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4pers.

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Etapes

1
Peel and dice the carrots and celery into small cubes
5 min
2
Pour olive oil into a pot and sauté the carrots and celery for 3 minutes
3 min
3
Add the red lentils and water, bring to a boil
2 min
4
Let simmer for 15 minutes until the lentils are tender
15 min
5
Add the fresh spinach, season with salt and pepper. Cook for 2-3 more minutes
3 min
6
Serve hot