Lentil Curry with Spinach and Apples

Lentil Curry with Spinach and Apples 

Temps

37 min

Difficulté

moyen

Ingrédients

11

Budget

~6-9

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Valeurs nutritionnelles

58

Score santé

Moyen · /100

280 kcal

par portion

18 gProtéines
11 gLipides
28 gGlucides

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4pers.

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Etapes

  1. 1

    Peel and dice the carrots and onion into small pieces, and cut the apples into cubes.

    8 min

  2. 2

    Heat the oil in a saucepan and sauté the onion for 2 minutes.

    2 min

  3. 3

    Add the curry paste and stir well for 1 minute.

    1 min

  4. 4

    Add the carrots, lentils, water, and coconut milk, then bring to a boil.

    3 min

  5. 5

    Simmer for 15 minutes until the lentils are tender.

    15 min

  6. 6

    Add the apples and spinach, cook for 5 more minutes.

    5 min

  7. 7

    Season with salt and pepper. Serve hot with rice if desired.

    2 min

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Lentil Curry with Spinach and Apples | YUZU