
Temps
37 min
Difficulté
moyen
Ingrédients
11
Budget
~6-9 €
Eating anti-inflammatory?
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Valeurs nutritionnelles
Score santé
Moyen · /100
280 kcal
par portion
Your real numbers, not the theory
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What about you — what’s your goal?
Peel and dice the carrots and onion into small pieces, and cut the apples into cubes.
8 min
Heat the oil in a saucepan and sauté the onion for 2 minutes.
2 min
Add the curry paste and stir well for 1 minute.
1 min
Add the carrots, lentils, water, and coconut milk, then bring to a boil.
3 min
Simmer for 15 minutes until the lentils are tender.
15 min
Add the apples and spinach, cook for 5 more minutes.
5 min
Season with salt and pepper. Serve hot with rice if desired.
2 min