Lentil Curry with Dark Chocolate and Coconut Milk

Lentil Curry with Dark Chocolate and Coconut Milk 

Temps

40 min

Difficulté

moyen

Ingrédients

11

Budget

~6-9

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Valeurs nutritionnelles

53

Score santé

Moyen · /100

380 kcal

par portion

24 gProtéines
15 gLipides
38 gGlucides

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Etapes

  1. 1

    Finely chop the onion, garlic, and ginger.

    3 min

  2. 2

    Rinse the red lentils.

    1 min

  3. 3

    Heat the oil in a pot and sauté the onion, garlic, and ginger for 2 minutes.

    2 min

  4. 4

    Add the curry powder and stir well for 1 minute.

    1 min

  5. 5

    Pour in the water and lentils, bring to a boil.

    3 min

  6. 6

    Reduce heat and simmer for 15 minutes until the lentils are cooked.

    15 min

  7. 7

    Add the coconut milk and stir well.

    2 min

  8. 8

    Crumble the dark chocolate into the curry and stir until melted.

    2 min

  9. 9

    Season with salt and pepper. Simmer for 3 minutes.

    3 min

  10. 10

    Serve hot with white rice or naan bread.

    1 min

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Lentil Curry with Dark Chocolate and Coconut Milk | YUZU