
Temps
35 min
Difficulté
facile
Ingrédients
6
Budget
~2-4 €
Eating anti-inflammatory?
This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.
Free · No sign-up · Reply in seconds
Valeurs nutritionnelles
Score santé
Bon · /100
160 kcal
par portion
And on your plate?
These numbers describe the recipe in theory. Send a photo of your plate to Calerys on WhatsApp and get the calories and macros of your real portion in seconds.
Free · No sign-up · Reply in seconds
What about you — what’s your goal?
Peel and slice the carrots into rounds.
5 min
In a saucepan, bring the water to a boil.
3 min
Add the carrots and lentils, simmer for 20 minutes.
20 min
Drain and transfer to a blender with the butter.
1 min
Blend until you have a smooth purée, then season with salt and pepper.
2 min