Lentil and Carrot Purée

Lentil and Carrot Purée 

Temps

35 min

Difficulté

facile

Ingrédients

6

Budget

~2-4

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Valeurs nutritionnelles

67

Score santé

Bon · /100

160 kcal

par portion

10 gProtéines
6 gLipides
16 gGlucides

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4pers.

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Etapes

  1. 1

    Peel and slice the carrots into rounds.

    5 min

  2. 2

    In a saucepan, bring the water to a boil.

    3 min

  3. 3

    Add the carrots and lentils, simmer for 20 minutes.

    20 min

  4. 4

    Drain and transfer to a blender with the butter.

    1 min

  5. 5

    Blend until you have a smooth purée, then season with salt and pepper.

    2 min

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Lentil and Carrot Purée | YUZU