Lebanese Mezze
Temps
45 min
Difficulté
facile
Ingrédients
16
Budget
~12-16 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
320 kcal
par portion
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Etapes
- 1
Prepare hummus: blend chickpeas, tahini, garlic, juice of 1 lemon and 2 tbsp olive oil. Season with salt and pepper.
5 min
- 2
Prepare beet hummus: blend cooked beets with yogurt, lemon juice, garlic and cumin.
5 min
- 3
Prepare tabbouleh: hydrate bulgur in cold water, then mix with diced tomatoes, parsley, mint, finely chopped red onion, lemon juice and olive oil.
10 min
- 4
Prepare labné: mix plain yogurt with a pinch of salt, pour into cheesecloth and drain for 15 minutes (or use directly as a dip).
3 min
- 5
Cook red lentils for 12 minutes in salted water until tender. Form 2-3 cm fritters with lentils, parsley and onion.
12 min
- 6
Arrange all mezze in small bowls, drizzle with olive oil, sprinkle with sumac. Serve with pita bread.
5 min
