Italian-Style Pan-Seared Squid and Cherry Tomatoes
Temps
18 min
Difficulté
facile
Ingrédients
6
Budget
~5-8 €
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Valeurs nutritionnelles
Score santé
Bon · /100
255 kcal
par portion
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Etapes
- 1
Cut the squid into rings, the zucchini into half-rounds, and mince the garlic. Cut the cherry tomatoes in half.
5 min
- 2
Heat the olive oil in a large pan over high heat. Sear the squid for 2 minutes. Set aside.
2 min
- 3
Sauté the zucchini and garlic for 4 minutes, then add the cherry tomatoes and cook for 3 minutes.
5 min
- 4
Return the squid, add the chopped basil, season with salt and pepper. Toss for 1 minute and serve.
2 min
