Indian Curry with Oat Flakes and Vegetables
Temps
30 min
Difficulté
moyen
Ingrédients
9
Budget
~4-6 €
Trying to lose weight?
Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate, helping you reach your goal without counting yourself.
Free · No sign-up · Reply in seconds
Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
Trying to lose weight without the hassle?
Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.
Free · No sign-up · Reply in seconds
Vous avez besoin de
Vous avez peut-être cela chez vous
What about you — what’s your goal?
Etapes
- 1
Cut the carrots into sticks and the leeks into rounds.
5 min
- 2
Heat the oil in a pot or large pan.
1 min
- 3
Add the carrots and leeks, sauté for 5 minutes.
5 min
- 4
Sprinkle with curry powder and mix well.
1 min
- 5
Add the water and oat flakes, mix thoroughly.
2 min
- 6
Simmer covered for 10 minutes.
10 min
- 7
Add the sour cream, season to taste and mix. Serve hot.
2 min
