
Temps
40 min
Difficulté
facile
Ingrédients
10
Budget
~10-15 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
310 kcal
par portion
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Sauté the finely diced Iberian bacon until crispy. Drain and set aside.
4 min
Make a roux: cook the butter and flour together for 2 minutes while stirring. Gradually pour in the hot milk.
5 min
Add the grated cheese and bacon. Season with salt, pepper, and nutmeg. Spread onto a baking sheet and cool.
5 min
Form into cylinders, dip in beaten eggs then in breadcrumbs. Refrigerate for 30 minutes.
10 min
Heat the oil to 180°C and fry the croquetas for 3-4 minutes until golden. Drain and serve hot.
8 min