
Temps
20 min
Difficulté
facile
Ingrédients
8
Budget
~3-5 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
320 kcal
par portion
Your real numbers, not the theory
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Peel and dice the apples and pear into small cubes.
3 min
Cook the fruit with water and sugar in a saucepan for 10 minutes, then mash with a fork.
10 min
Prepare the porridge by pouring hot milk over the oat flakes in a saucepan and cook for 5 minutes, stirring constantly.
5 min
Melt the chocolate with butter in the microwave. Pour the porridge into bowls and top with compote and a drizzle of chocolate.
2 min