Ham, Broccoli and Pasta Bake

Ham, Broccoli and Pasta Bake 

Temps

40 min

Difficulté

facile

Ingrédients

9

Budget

~5-7

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Valeurs nutritionnelles

40

Score santé

Moyen · /100

520 kcal

par portion

33 gProtéines
20 gLipides
52 gGlucides

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Etapes

  1. 1

    Preheat the oven to 200°C. Cook the pasta in salted water for 8 minutes (not quite al dente), then drain.

    10 min

  2. 2

    Steam or boil the broccoli for 5 minutes, drain and cut into small florets.

    5 min

  3. 3

    Cut the ham into small dice.

    3 min

  4. 4

    Make a béchamel sauce: melt the butter, add the flour, cook for 2 minutes while stirring, then gradually pour in the milk while whisking.

    5 min

  5. 5

    Let the sauce thicken for 3 minutes, then season with salt and pepper.

    3 min

  6. 6

    Combine the pasta, broccoli, ham, and sauce in a baking dish. Sprinkle grated Gruyère on top.

    2 min

  7. 7

    Bake for 15 minutes until the top is golden and gratinéed.

    15 min

  8. 8

    Let rest for 2 minutes before serving.

    2 min

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Ham, Broccoli and Pasta Bake | YUZU