
Temps
40 min
Difficulté
facile
Ingrédients
9
Budget
~5-7 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
520 kcal
par portion
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Preheat the oven to 200°C. Cook the pasta in salted water for 8 minutes (not quite al dente), then drain.
10 min
Steam or boil the broccoli for 5 minutes, drain and cut into small florets.
5 min
Cut the ham into small dice.
3 min
Make a béchamel sauce: melt the butter, add the flour, cook for 2 minutes while stirring, then gradually pour in the milk while whisking.
5 min
Let the sauce thicken for 3 minutes, then season with salt and pepper.
3 min
Combine the pasta, broccoli, ham, and sauce in a baking dish. Sprinkle grated Gruyère on top.
2 min
Bake for 15 minutes until the top is golden and gratinéed.
15 min
Let rest for 2 minutes before serving.
2 min