Ham, Arugula, and Tomato Sandwich

Ham, Arugula, and Tomato Sandwich 

Temps

10 min

Difficulté

facile

Ingrédients

8

Budget

~3-4

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Valeurs nutritionnelles

55

Score santé

Moyen · /100

340 kcal

par portion

21 gProtéines
13 gLipides
34 gGlucides

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Etapes

  1. 1

    Wash and dry the arugula, then chop it roughly.

    2 min

  2. 2

    Wash the tomato and slice it thinly.

    2 min

  3. 3

    Make a quick vinaigrette by mixing olive oil, vinegar, salt, and pepper.

    2 min

  4. 4

    Assemble the sandwich: place ham, tomato, and arugula between two slices of bread.

    2 min

  5. 5

    Drizzle lightly with vinaigrette and serve.

    2 min

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Ham, Arugula, and Tomato Sandwich | YUZU