
Temps
10 min
Difficulté
facile
Ingrédients
8
Budget
~3-4 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
340 kcal
par portion
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Wash and dry the arugula, then chop it roughly.
2 min
Wash the tomato and slice it thinly.
2 min
Make a quick vinaigrette by mixing olive oil, vinegar, salt, and pepper.
2 min
Assemble the sandwich: place ham, tomato, and arugula between two slices of bread.
2 min
Drizzle lightly with vinaigrette and serve.
2 min