
Temps
15 min
Difficulté
facile
Ingrédients
8
Budget
~5-8 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
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Grate the carrots finely using a food processor or by hand. Wash and dry the arugula.
5 min
Lightly warm the wraps in a skillet for 30 seconds on each side to soften them.
1 min
Spread a little mayonnaise on each wrap. Add ham, grated Gruyère, grated carrots, and arugula.
3 min
Season lightly with salt and pepper, then roll the wraps tightly. Serve immediately or wrap in aluminum foil.
1 min