
Temps
13 min
Difficulté
facile
Ingrédients
7
Budget
~2-4 €
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Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate — handy for a recipe like this one.
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Valeurs nutritionnelles
Score santé
Moyen · /100
350 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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What about you — what’s your goal?
Toast the bread slices in a pan or oven. Chop the ham and Gruyère into small pieces.
3 min
Whisk the eggs with salt and pepper. Melt the butter in a pan over medium heat.
2 min
Pour the beaten eggs, cook for 2 minutes. Add ham and cheese, fold the omelette in half after 3-4 minutes of cooking.
5 min
Serve the omelette with the toasted bread.