Greek Eggplant Moussaka

Greek Eggplant Moussaka 

Temps

80 min

Difficulté

moyen

Ingrédients

15

Budget

~14-22

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Valeurs nutritionnelles

48

Score santé

Moyen · /100

420 kcal

par portion

28 gProtéines
22 gLipides
35 gGlucides

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Etapes

  1. 1

    Slice the eggplants, salt them, and let sit for 15 minutes.

    15 min

  2. 2

    Pat the eggplants dry and fry them in olive oil on both sides until golden.

    12 min

  3. 3

    Sauté the diced onion and garlic in a pan with a bit of oil.

    3 min

  4. 4

    Add the ground beef and cook for 5 minutes.

    5 min

  5. 5

    Add the tomatoes, wine, cinnamon, and oregano, simmer for 15 minutes.

    15 min

  6. 6

    Prepare the béchamel: make a roux with butter and flour, gradually add the milk while whisking.

    5 min

  7. 7

    Let the béchamel cook for 3 minutes, add the grated cheese, salt, and pepper.

    3 min

  8. 8

    Layer the eggplants in a baking dish and add the meat sauce.

    2 min

  9. 9

    Top with the béchamel and bake at 180°C for 30 minutes.

    30 min

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