
Temps
80 min
Difficulté
moyen
Ingrédients
15
Budget
~14-22 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
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Slice the eggplants, salt them, and let sit for 15 minutes.
15 min
Pat the eggplants dry and fry them in olive oil on both sides until golden.
12 min
Sauté the diced onion and garlic in a pan with a bit of oil.
3 min
Add the ground beef and cook for 5 minutes.
5 min
Add the tomatoes, wine, cinnamon, and oregano, simmer for 15 minutes.
15 min
Prepare the béchamel: make a roux with butter and flour, gradually add the milk while whisking.
5 min
Let the béchamel cook for 3 minutes, add the grated cheese, salt, and pepper.
3 min
Layer the eggplants in a baking dish and add the meat sauce.
2 min
Top with the béchamel and bake at 180°C for 30 minutes.
30 min