
Temps
10 min
Difficulté
facile
Ingrédients
8
Budget
~4-7 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
340 kcal
par portion
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Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.
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Cut the avocado in half, remove the pit, and mash the flesh with a fork with a little salt and lemon juice.
3 min
Slice the tomato thinly and break the mackerel into large chunks.
4 min
Lightly toast the bread to make it crispy.
2 min
Spread a little avocado puree on each slice of bread, then add mackerel pieces and tomato slices.
1 min
Drizzle with olive oil, season with salt and pepper, and serve immediately.
1 min