Gourmet Mackerel, Avocado and Tomato Open-Faced Sandwich

Gourmet Mackerel, Avocado and Tomato Open-Faced Sandwich 

Temps

10 min

Difficulté

facile

Ingrédients

8

Budget

~4-7

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Valeurs nutritionnelles

52

Score santé

Moyen · /100

340 kcal

par portion

18 gProtéines
20 gLipides
22 gGlucides

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Etapes

  1. 1

    Cut the avocado in half, remove the pit, and mash the flesh with a fork with a little salt and lemon juice.

    3 min

  2. 2

    Slice the tomato thinly and break the mackerel into large chunks.

    4 min

  3. 3

    Lightly toast the bread to make it crispy.

    2 min

  4. 4

    Spread a little avocado puree on each slice of bread, then add mackerel pieces and tomato slices.

    1 min

  5. 5

    Drizzle with olive oil, season with salt and pepper, and serve immediately.

    1 min

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Gourmet Mackerel, Avocado and Tomato Open-Faced Sandwich | YUZU