
Temps
18 min
Difficulté
facile
Ingrédients
8
Budget
~5-8 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
Your real numbers, not the theory
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Slice the strawberries thinly.
3 min
Place a tortilla on a work surface and drizzle honey down the center.
2 min
Layer with Gruyère, 2-3 ham slices, arugula, strawberries, and blueberries.
3 min
Roll the tortilla tightly, folding in the sides.
2 min
Quickly brown the wraps in a pan with a little butter, 2 minutes per side (optional but recommended).
4 min
Serve warm or at room temperature.
1 min