Fried Rice with Eggs and Vegetables
Temps
25 min
Difficulté
facile
Ingrédients
9
Budget
~3-5 €
Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Cook the rice according to package directions or use pre-cooked frozen rice. If using raw rice, start by boiling it for 15-18 minutes.
18 min
- 2
Meanwhile, peel and finely mince the onions and carrots into small dice.
5 min
- 3
In a wok or large skillet, heat the oil over high heat.
1 min
- 4
Stir-fry the onions and carrots for 3-4 minutes until tender.
4 min
- 5
Pour the cooked rice into the wok, add the peas, and stir well for 2 minutes.
2 min
- 6
Push the rice to the sides of the wok, pour the beaten eggs in the center, and scramble them lightly before mixing thoroughly with the rice.
2 min
- 7
Pour in the soy sauce, mix well, taste, and adjust seasoning with salt and pepper as needed.
1 min
