
Temps
50 min
Difficulté
moyen
Ingrédients
8
Budget
~4-5 €
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Valeurs nutritionnelles
Score santé
Bon · /100
280 kcal
par portion
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Cut the cauliflower and broccoli into small florets and boil them in salted water for 8 minutes. Drain.
10 min
Melt the butter in a saucepan, add the flour, and stir for 2 minutes to make a roux.
3 min
Gradually pour in the coconut milk while whisking to prevent lumps. Let thicken for 5 minutes.
5 min
Season the sauce with salt and pepper, then add the cooked vegetables. Transfer to a baking dish.
3 min
Bake in a preheated oven at 180°C for 25 minutes until golden.
25 min