French Cauliflower and Broccoli Gratin

French Cauliflower and Broccoli Gratin 

Temps

50 min

Difficulté

moyen

Ingrédients

8

Budget

~4-5

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Valeurs nutritionnelles

62

Score santé

Bon · /100

280 kcal

par portion

18 gProtéines
11 gLipides
28 gGlucides

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4pers.

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Etapes

  1. 1

    Cut the cauliflower and broccoli into small florets and boil them in salted water for 8 minutes. Drain.

    10 min

  2. 2

    Melt the butter in a saucepan, add the flour, and stir for 2 minutes to make a roux.

    3 min

  3. 3

    Gradually pour in the coconut milk while whisking to prevent lumps. Let thicken for 5 minutes.

    5 min

  4. 4

    Season the sauce with salt and pepper, then add the cooked vegetables. Transfer to a baking dish.

    3 min

  5. 5

    Bake in a preheated oven at 180°C for 25 minutes until golden.

    25 min

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French Cauliflower and Broccoli Gratin | YUZU