Fish Curry with Tomatoes and Rice

Fish Curry with Tomatoes and Rice 

Temps

35 min

Difficulté

facile

Ingrédients

9

Budget

~6-8

Trying to lose weight?

Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate — handy for a recipe like this one.

Start on WhatsApp

Free · No sign-up · Reply in seconds

Valeurs nutritionnelles

50

Score santé

Moyen · /100

420 kcal

par portion

32 gProtéines
14 gLipides
45 gGlucides

Trying to lose weight without the hassle?

Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.

Start on WhatsApp

Free · No sign-up · Reply in seconds

3pers.

Vous avez besoin de

Vous avez peut-être cela chez vous

What about you — what’s your goal?

Etapes

  1. 1

    Cook the rice in a pot of boiling water for 18-20 minutes.

    18 min

  2. 2

    Cut the fish into cubes, the tomatoes into chunks, and the carrots into thin sticks.

    5 min

  3. 3

    Heat the oil in a Dutch oven or large skillet, add the curry and cook for 30 seconds.

    1 min

  4. 4

    Add the carrots and tomatoes, cook for 5 minutes.

    5 min

  5. 5

    Add the fish and milk, cover and simmer for 8-10 minutes until the fish is cooked through.

    10 min

  6. 6

    Season with salt and pepper. Serve the curry over the rice.

    1 min

Tu pourrais aussi aimer

Fish Curry with Tomatoes and Rice | YUZU