
Temps
40 min
Difficulté
facile
Ingrédients
11
Budget
~8-10 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
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Start cooking the rice with 400 ml of water.
1 min
Finely chop the onion and garlic.
3 min
Heat the oil in a pot and sauté the onion and garlic.
3 min
Add the curry powder and mix well.
1 min
Cut the fish into large chunks and add it to the pot.
2 min
Pour in the crushed tomatoes and coconut milk.
1 min
Cover and simmer for 15 minutes over medium heat.
15 min
Season with salt and pepper, serve over hot rice.