Fish Curry with Tomatoes and Rice

Fish Curry with Tomatoes and Rice 

Temps

40 min

Difficulté

facile

Ingrédients

11

Budget

~8-10

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Valeurs nutritionnelles

48

Score santé

Moyen · /100

420 kcal

par portion

32 gProtéines
16 gLipides
38 gGlucides

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Etapes

  1. 1

    Start cooking the rice with 400 ml of water.

    1 min

  2. 2

    Finely chop the onion and garlic.

    3 min

  3. 3

    Heat the oil in a pot and sauté the onion and garlic.

    3 min

  4. 4

    Add the curry powder and mix well.

    1 min

  5. 5

    Cut the fish into large chunks and add it to the pot.

    2 min

  6. 6

    Pour in the crushed tomatoes and coconut milk.

    1 min

  7. 7

    Cover and simmer for 15 minutes over medium heat.

    15 min

  8. 8

    Season with salt and pepper, serve over hot rice.

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