Fish Curry with Mushrooms and Tomatoes

Fish Curry with Mushrooms and Tomatoes 

Temps

32 min

Difficulté

facile

Ingrédients

11

Budget

~8-10

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Valeurs nutritionnelles

62

Score santé

Bon · /100

280 kcal

par portion

22 gProtéines
9 gLipides
24 gGlucides

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Etapes

  1. 1

    Cut the fish into regular cubes. Slice the mushrooms and tomatoes.

    8 min

  2. 2

    Finely chop the onion and garlic.

    3 min

  3. 3

    In a pot, sauté the onion and garlic in oil for 2 minutes.

    2 min

  4. 4

    Add the curry powder and stir for 1 minute to release the flavors.

    1 min

  5. 5

    Add the mushrooms and tomatoes, cook for 5 minutes.

    5 min

  6. 6

    Pour in the coconut milk and water, bring to a simmer.

    3 min

  7. 7

    Add the fish cubes and simmer for 8-10 minutes until fully cooked. Season with salt and pepper.

    10 min

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