Fish Curry with Jasmine Rice
Temps
32 min
Difficulté
moyen
Ingrédients
9
Budget
~6-9 €
Working on muscle gain?
This recipe is high in protein. Calerys, on WhatsApp, tracks your calories and protein from a photo of your plate, to help you build muscle without the hassle.
Free · No sign-up · Reply in seconds
Valeurs nutritionnelles
Score santé
Moyen · /100
410 kcal
par portion
Trying to lose weight without the hassle?
Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.
Free · No sign-up · Reply in seconds
Vous avez besoin de
Vous avez peut-être cela chez vous
What about you — what’s your goal?
Etapes
- 1
Cook the jasmine rice for 15 minutes in boiling salted water.
15 min
- 2
Cut the fish into portions and dice the tomatoes.
4 min
- 3
Heat the oil in a pan, add the curry powder and sauté for 1 minute.
1 min
- 4
Add the tomatoes and milk, bring to a gentle simmer.
3 min
- 5
Place the fish in the sauce and cook for 8-10 minutes over low heat.
9 min
- 6
Season with salt and pepper, serve with the rice.
1 min
