
Temps
40 min
Difficulté
moyen
Ingrédients
11
Budget
~8-12 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
350 kcal
par portion
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What about you — what’s your goal?
Preheat oven to 200°C and cut broccoli and carrot into small pieces.
5 min
Blanch vegetables for 5 minutes in salted boiling water and drain.
5 min
Prepare béchamel: melt butter, add flour, cook for 1 minute, then gradually pour in milk while whisking.
5 min
Season béchamel with salt, pepper, and nutmeg.
1 min
Arrange fish and vegetables in a baking dish, pour sauce over, and sprinkle with grated Gruyère.
3 min
Bake for 20 minutes until golden brown.
20 min