
Temps
40 min
Difficulté
moyen
Ingrédients
11
Budget
~8-12 €
Valeurs nutritionnelles
Score santé
Moyen · /100
350 kcal
par portion
Trying to lose weight without the hassle?
Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.
Trying to lose weight? Start with this recipe
Send a photo of your dish to Calerys on WhatsApp: it tracks your calories and helps you work toward your weight goal, no counting required.
Preheat oven to 200°C and cut broccoli and carrot into small pieces.
5 min
Blanch vegetables for 5 minutes in salted boiling water and drain.
5 min
Prepare béchamel: melt butter, add flour, cook for 1 minute, then gradually pour in milk while whisking.
5 min
Season béchamel with salt, pepper, and nutmeg.
1 min
Arrange fish and vegetables in a baking dish, pour sauce over, and sprinkle with grated Gruyère.
3 min
Bake for 20 minutes until golden brown.
20 min