Fish and Vegetable Gratin

Fish and Vegetable Gratin 

Temps

40 min

Difficulté

moyen

Ingrédients

11

Budget

~8-12

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Valeurs nutritionnelles

53

Score santé

Moyen · /100

350 kcal

par portion

22 gProtéines
14 gLipides
35 gGlucides

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Etapes

  1. 1

    Preheat oven to 200°C and cut broccoli and carrot into small pieces.

    5 min

  2. 2

    Blanch vegetables for 5 minutes in salted boiling water and drain.

    5 min

  3. 3

    Prepare béchamel: melt butter, add flour, cook for 1 minute, then gradually pour in milk while whisking.

    5 min

  4. 4

    Season béchamel with salt, pepper, and nutmeg.

    1 min

  5. 5

    Arrange fish and vegetables in a baking dish, pour sauce over, and sprinkle with grated Gruyère.

    3 min

  6. 6

    Bake for 20 minutes until golden brown.

    20 min

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Fish and Vegetable Gratin | YUZU