Feijoada à Brasileira

Feijoada à Brasileira 

Temps

105 min

Difficulté

moyen

Ingrédients

14

Budget

~22-28

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Valeurs nutritionnelles

30

Score santé

Médiocre · /100

650 kcal

par portion

42 gProtéines
28 gLipides
62 gGlucides

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Etapes

  1. 1

    Soak the black beans overnight, then drain.

  2. 2

    Cut the meat into medium-sized pieces.

    5 min

  3. 3

    Brown the meats in a Dutch oven with a little butter.

    10 min

  4. 4

    Add the onion and garlic, sauté for 3 minutes.

    3 min

  5. 5

    Pour in the beans, tomatoes, broth, and bay leaves.

  6. 6

    Simmer covered over low heat for 75 minutes.

    75 min

  7. 7

    Season with salt and pepper to taste.

  8. 8

    Cook the rice separately. Serve with the feijoada and farofa.

    18 min

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