Feijoada

Feijoada 

Temps

200 min

Difficulté

facile

Ingrédients

18

Budget

~22-28

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Valeurs nutritionnelles

38

Score santé

Médiocre · /100

580 kcal

par portion

35 gProtéines
28 gLipides
48 gGlucides

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6pers.

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Etapes

  1. 1

    Soak black beans in water for 12 hours or use rinsed canned beans.

  2. 2

    Cook beans with onion, garlic, bay leaf and water for 1.5 hours until tender.

    90 min

  3. 3

    Meanwhile, cook pork in a Dutch oven with onion, garlic, tomato and bell pepper for 1 hour until tender.

    60 min

  4. 4

    Add sliced sausages to the pork, cook for 10 minutes.

    10 min

  5. 5

    Pour cooked beans with their broth into the Dutch oven, add cumin, salt and pepper.

    5 min

  6. 6

    Simmer for 20 minutes to blend flavors.

    20 min

  7. 7

    Meanwhile, cook rice according to package directions and prepare farofa by toasting cassava flour in butter with green onions.

    25 min

  8. 8

    Serve hot feijoada with rice, farofa and orange slices.

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