Energy Bowl: Oats, Banana, Kiwi, and Beet Coulis
Temps
25 min
Difficulté
facile
Ingrédients
9
Budget
~5-8 €
Trying to lose weight?
Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate — handy for a recipe like this one.
Free · No sign-up · Reply in seconds
Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Free · No sign-up · Reply in seconds
Vous avez besoin de
What about you — what’s your goal?
Etapes
- 1
Cook the beetroot in a pot for 10 minutes by steaming or boiling.
10 min
- 2
Cool the beetroot, peel it, and blend with 100ml of almond milk until smooth.
5 min
- 3
Lightly toast the oat flakes in a pan for 3 minutes.
3 min
- 4
Pour the remaining almond milk into a bowl, add the oats and vanilla.
2 min
- 5
Slice the bananas and peel the kiwis.
5 min
- 6
Assemble the bowl: oat and milk base, beet coulis in a spiral, fresh fruit, and crushed walnuts.
3 min
- 7
Drizzle with honey if desired.
1 min
