Energy Bowl: Oats, Banana, Kiwi, and Beet Coulis
Temps
25 min
Difficulté
facile
Ingrédients
9
Budget
~5-8 €
Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Cook the beetroot in a pot for 10 minutes by steaming or boiling.
10 min
- 2
Cool the beetroot, peel it, and blend with 100ml of almond milk until smooth.
5 min
- 3
Lightly toast the oat flakes in a pan for 3 minutes.
3 min
- 4
Pour the remaining almond milk into a bowl, add the oats and vanilla.
2 min
- 5
Slice the bananas and peel the kiwis.
5 min
- 6
Assemble the bowl: oat and milk base, beet coulis in a spiral, fresh fruit, and crushed walnuts.
3 min
- 7
Drizzle with honey if desired.
1 min
