Hawaiian Poke Bowl

Name: Hawaiian Poke Bowl
Prep time: 15 min
Cook time: 18 min
Total time: 33 min
Yield: 2 portions
Cuisine: hawaienne
Ingredients: 500 g Fresh tuna; 200 g White rice; 60 ml Soy sauce; 20 g Fresh ginger; 15 ml Honey; 1 piece Mango; 1 piece Avocado; 1 piece Cucumber; 20 g Sesame seeds; 1 leaf Nori

Temps

33 min

Difficulté

facile

Ingrédients

Budget

~14-22 €

Valeurs nutritionnelles

Score santé

Moyen · /100

420 kcal

par portion

26 gProtéines

14 gLipides

44 gGlucides

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Etapes

1
Cook the rice for 18 minutes with water. Keep warm.
18 min
2
Cut the tuna into 2cm cubes and place in a bowl.
3 min
3
Prepare the marinade: mix soy sauce, grated ginger, and honey.
2 min
4
Pour the marinade over the tuna and let sit for 10 minutes.
10 min
5
Cut the mango, avocado, and cucumber into batons.
5 min
6
Assemble in bowls: rice, marinated tuna, fruits and vegetables. Top with sesame seeds and crumbled nori.
2 min