
Temps
33 min
Difficulté
facile
Ingrédients
10
Budget
~14-22 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
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What about you — what’s your goal?
Cook the rice for 18 minutes with water. Keep warm.
18 min
Cut the tuna into 2cm cubes and place in a bowl.
3 min
Prepare the marinade: mix soy sauce, grated ginger, and honey.
2 min
Pour the marinade over the tuna and let sit for 10 minutes.
10 min
Cut the mango, avocado, and cucumber into batons.
5 min
Assemble in bowls: rice, marinated tuna, fruits and vegetables. Top with sesame seeds and crumbled nori.
2 min