Curry Rice with Chickpeas
Temps
30 min
Difficulté
facile
Ingrédients
9
Budget
~4-6 €
Valeurs nutritionnelles
Score santé
Moyen · /100
480 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Vous avez peut-être cela chez vous
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Bring salted water to a boil and cook rice according to package directions.
15 min
- 2
Meanwhile, mince the onion and dice the tomatoes.
5 min
- 3
Sauté the onion in hot oil in a large pot or skillet for 2 minutes.
2 min
- 4
Sprinkle curry powder, stir, and cook for 1 minute.
1 min
- 5
Add tomatoes, drained chickpeas, and coconut milk. Simmer for 10 minutes.
10 min
- 6
Stir cooked rice into the curry, mix well, and serve hot.
2 min
