Curry Penne with Chickpeas and Coconut Milk

Curry Penne with Chickpeas and Coconut Milk 

Temps

35 min

Difficulté

moyen

Ingrédients

10

Budget

~4-6

Valeurs nutritionnelles

45

Score santé

Moyen · /100

420 kcal

par portion

14 gProtéines
14 gLipides
62 gGlucides

Your real numbers, not the theory

Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.

Analyze my plate
2pers.

Vous avez besoin de

Vous avez peut-être cela chez vous

Your version won’t be exactly this one

A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.

Send my photo

Etapes

  1. 1

    Bring a saucepan of salted water to a boil for the pasta.

    10 min

  2. 2

    In the meantime, slice the onion and sauté it in a pan with olive oil (2-3 minutes).

    3 min

  3. 3

    Add the curry powder and mix well (30 seconds).

    1 min

  4. 4

    Pour in the coconut milk and water, add the drained chickpeas and cherry tomatoes cut in half.

    2 min

  5. 5

    Let the sauce simmer for 10-12 minutes over medium heat.

    12 min

  6. 6

    Add the penne to the boiling water and cook according to the package instructions.

    11 min

  7. 7

    Drain the pasta and stir it into the curry sauce, season to taste and serve hot.

    2 min

Tu pourrais aussi aimer