Crispy Quinoa Patties
Temps
35 min
Difficulté
facile
Ingrédients
6
Budget
~2-3 €
Valeurs nutritionnelles
Score santé
Bon · /100
180 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Rinse the quinoa with cold water and cook in 500ml of salted water for 15 minutes until the water is completely absorbed.
15 min
- 2
Let cool slightly and form compact patties 8cm in diameter.
5 min
- 3
Heat the butter and oil in a pan over medium-high heat.
2 min
- 4
Cook the patties for 3-4 minutes per side until golden brown.
8 min
- 5
Drain on paper towels, season with salt and pepper to taste.
2 min
