
Temps
35 min
Difficulté
facile
Ingrédients
6
Budget
~2-3 €
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Valeurs nutritionnelles
Score santé
Bon · /100
180 kcal
par portion
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Rinse the quinoa with cold water and cook in 500ml of salted water for 15 minutes until the water is completely absorbed.
15 min
Let cool slightly and form compact patties 8cm in diameter.
5 min
Heat the butter and oil in a pan over medium-high heat.
2 min
Cook the patties for 3-4 minutes per side until golden brown.
8 min
Drain on paper towels, season with salt and pepper to taste.
2 min