Crispy Quinoa Patties

Crispy Quinoa Patties 

Temps

35 min

Difficulté

facile

Ingrédients

6

Budget

~2-3

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Valeurs nutritionnelles

63

Score santé

Bon · /100

180 kcal

par portion

11 gProtéines
7 gLipides
18 gGlucides

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4pers.

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Etapes

  1. 1

    Rinse the quinoa with cold water and cook in 500ml of salted water for 15 minutes until the water is completely absorbed.

    15 min

  2. 2

    Let cool slightly and form compact patties 8cm in diameter.

    5 min

  3. 3

    Heat the butter and oil in a pan over medium-high heat.

    2 min

  4. 4

    Cook the patties for 3-4 minutes per side until golden brown.

    8 min

  5. 5

    Drain on paper towels, season with salt and pepper to taste.

    2 min

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Crispy Quinoa Patties | YUZU