Crispy Quinoa Patties
Temps
35 min
Difficulté
facile
Ingrédients
6
Budget
~3-4 €
Eating anti-inflammatory?
This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.
Free · No sign-up · Reply in seconds
Valeurs nutritionnelles
Score santé
Moyen · /100
280 kcal
par portion
And on your plate?
These numbers describe the recipe in theory. Send a photo of your plate to Calerys on WhatsApp and get the calories and macros of your real portion in seconds.
Free · No sign-up · Reply in seconds
Vous avez besoin de
What about you — what’s your goal?
Etapes
- 1
Whisk together the cooked quinoa, coconut milk, and water until you get a homogeneous paste.
5 min
- 2
Season generously with salt and pepper.
1 min
- 3
Shape 8 patties with damp hands on a work surface.
5 min
- 4
Heat the oil in a pan over medium-high heat.
2 min
- 5
Cook the patties for 10 minutes, 5 minutes on each side until golden brown.
10 min
