Crispy Banana and Ham Tempura with Peanut-Honey Sauce

Crispy Banana and Ham Tempura with Peanut-Honey Sauce 

Temps

50 min

Difficulté

difficile

Ingrédients

13

Budget

~10-15

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Valeurs nutritionnelles

52

Score santé

Moyen · /100

420 kcal

par portion

26 gProtéines
16 gLipides
42 gGlucides

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Etapes

  1. 1

    Prepare the tempura batter: mix flour, cornstarch, and salt, then add ice-cold sparkling water while stirring gently.

    5 min

  2. 2

    Make the sauce: mix peanut butter, honey, soy sauce, and grated ginger.

    5 min

  3. 3

    Cut bananas into sticks and ham into thick strips.

    5 min

  4. 4

    Crush the nuts and add them to the batter.

    3 min

  5. 5

    Heat oil to 170°C in a deep pan.

    5 min

  6. 6

    Dip banana sticks in the batter.

    2 min

  7. 7

    Fry for 3-4 minutes until crispy and golden, then drain.

    7 min

  8. 8

    Dip ham strips in the batter and fry for 2-3 minutes.

    5 min

  9. 9

    Plate and serve with the peanut-honey sauce.

    2 min

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Crispy Banana and Ham Tempura with Peanut-Honey Sauce | YUZU