
Temps
50 min
Difficulté
difficile
Ingrédients
13
Budget
~10-15 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
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Prepare the tempura batter: mix flour, cornstarch, and salt, then add ice-cold sparkling water while stirring gently.
5 min
Make the sauce: mix peanut butter, honey, soy sauce, and grated ginger.
5 min
Cut bananas into sticks and ham into thick strips.
5 min
Crush the nuts and add them to the batter.
3 min
Heat oil to 170°C in a deep pan.
5 min
Dip banana sticks in the batter.
2 min
Fry for 3-4 minutes until crispy and golden, then drain.
7 min
Dip ham strips in the batter and fry for 2-3 minutes.
5 min
Plate and serve with the peanut-honey sauce.
2 min