Creative Velouté: Apple, Clementine, and Broccoli Espuma with Sweet-Savory Granola

Creative Velouté: Apple, Clementine, and Broccoli Espuma with Sweet-Savory Granola 

Temps

60 min

Difficulté

difficile

Ingrédients

13

Budget

~13-18

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Valeurs nutritionnelles

53

Score santé

Moyen · /100

380 kcal

par portion

24 gProtéines
15 gLipides
38 gGlucides

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2pers.

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Etapes

  1. 1

    Prepare the granola: mix oat flakes, chopped walnuts, honey, and butter. Bake for 15 minutes at 180°C.

    20 min

  2. 2

    Cut the broccoli into florets and the potatoes into cubes. Roast in the oven for 20 minutes with oil and thyme.

    20 min

  3. 3

    Squeeze the clementines and reserve the juice. Boil the broccoli and potatoes for 12 minutes.

    12 min

  4. 4

    Blend the cooked vegetables with clementine juice, crème fraîche, and water until very smooth.

    5 min

  5. 5

    Pour the velouté into glasses, sprinkle with granola, and garnish with thin kiwi slices.

    3 min

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Creative Velouté: Apple, Clementine, and Broccoli Espuma with Sweet-Savory Granola | YUZU