
Temps
20 min
Difficulté
facile
Ingrédients
7
Budget
~3-5 €
Trying to lose weight?
Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate — handy for a recipe like this one.
Free · No sign-up · Reply in seconds
Valeurs nutritionnelles
Score santé
Moyen · /100
280 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Free · No sign-up · Reply in seconds
What about you — what’s your goal?
Bring water to a boil in a pot. Add the spinach and cook for 5 minutes.
5 min
Blend the spinach with some of the broth until you get a smooth puree.
3 min
Pour the puree back into the pot with the remaining broth.
1 min
Make a beurre manié with the butter and flour, add it to the soup while whisking.
2 min
Dice the ham and add it to the soup.
2 min
Simmer for 3 minutes. Season with salt and pepper to taste.
3 min