Creamy Quinoa and Coconut Soup

Creamy Quinoa and Coconut Soup 

Temps

35 min

Difficulté

facile

Ingrédients

6

Budget

~3-5

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Valeurs nutritionnelles

63

Score santé

Bon · /100

220 kcal

par portion

14 gProtéines
9 gLipides
22 gGlucides

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3pers.

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Etapes

  1. 1

    Rinse the quinoa under cold water.

    3 min

  2. 2

    Melt the butter in a pot.

    2 min

  3. 3

    Add the rinsed quinoa and pour in the water and coconut milk.

    2 min

  4. 4

    Bring to a boil then reduce heat. Simmer for 15 minutes until the quinoa is tender.

    15 min

  5. 5

    Partially blend with an immersion blender for a semi-smooth texture.

    3 min

  6. 6

    Season with salt and pepper before serving.

    1 min

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Creamy Quinoa and Coconut Soup | YUZU