Creamy Pasta with Broccoli and Cauliflower

Creamy Pasta with Broccoli and Cauliflower 

Temps

25 min

Difficulté

facile

Ingrédients

8

Budget

~5-6

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Valeurs nutritionnelles

48

Score santé

Moyen · /100

420 kcal

par portion

26 gProtéines
16 gLipides
42 gGlucides

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Etapes

  1. 1

    Bring a pot of salted water to a boil and cook the pasta according to package directions.

    10 min

  2. 2

    Meanwhile, cut the broccoli and cauliflower into small florets.

    5 min

  3. 3

    In a skillet, melt the butter and add the vegetables. Cook for 8 minutes over medium heat.

    8 min

  4. 4

    Pour the coconut milk into the skillet, stir, and simmer for 3 minutes.

    3 min

  5. 5

    Drain the pasta and add it to the sauce. Season with salt and pepper. Serve hot.

    2 min

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Creamy Pasta with Broccoli and Cauliflower | YUZU