
Temps
20 min
Difficulté
facile
Ingrédients
7
Budget
~3-4 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
320 kcal
par portion
Your real numbers, not the theory
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Peel, core, and dice the apples into small pieces.
5 min
Sauté apples in a pan with butter and sugar for 5 minutes until lightly caramelized.
5 min
Pour milk into a saucepan and bring to a boil.
3 min
Sprinkle in the oat flakes while stirring constantly, then add cinnamon.
3 min
Simmer on low heat for 4 minutes, stirring regularly, until you reach a creamy texture.
4 min
Pour porridge into bowls, top with caramelized apples, and drizzle with honey.
1 min