Creamy Lentil and Walnut Soup

Creamy Lentil and Walnut Soup 

Temps

45 min

Difficulté

facile

Ingrédients

6

Budget

~4-5

Eating anti-inflammatory?

This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.

Discover Calerys

Free · No sign-up · Reply in seconds

Valeurs nutritionnelles

58

Score santé

Moyen · /100

280 kcal

par portion

18 gProtéines
11 gLipides
28 gGlucides

And on your plate?

These numbers describe the recipe in theory. Send a photo of your plate to Calerys on WhatsApp and get the calories and macros of your real portion in seconds.

Try it on WhatsApp

Free · No sign-up · Reply in seconds

4pers.

Vous avez besoin de

What about you — what’s your goal?

Etapes

  1. 1

    Rinse the lentils under cold water and pour them into a saucepan with water.

    3 min

  2. 2

    Bring to a boil, then reduce heat and simmer for 25 minutes.

    25 min

  3. 3

    Toast the walnuts dry in a skillet for 5 minutes to enhance their flavor.

    5 min

  4. 4

    Blend the cooked lentils with the toasted walnuts and butter until you reach a velvety texture.

    5 min

  5. 5

    Season with salt and pepper, then serve hot.

    2 min

Tu pourrais aussi aimer

Creamy Lentil and Walnut Soup | YUZU