Creamy Chicken Curry with Vegetables

Name: Creamy Chicken Curry with Vegetables
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 3 servings
Cuisine: Indian
Ingredients: 500 g Chicken; 3 piece Carrots; 400 g Cauliflower; 2 tsp Curry powder; 200 ml Sour cream; 1 piece Onion; 2 clove Garlic; 2 tbsp Oil; 300 ml Water; 300 g White rice; 1 pinch Salt; 1 pinch Pepper

Temps

40 min

Difficulté

facile

Ingrédients

Budget

~8-10 €

Working on muscle gain?

This recipe is high in protein. Calerys, on WhatsApp, tracks your calories and protein from a photo of your plate, to help you build muscle without the hassle.

Track my protein

Free · No sign-up · Reply in seconds

Valeurs nutritionnelles

Score santé

Moyen · /100

480 kcal

par portion

30 gProtéines

19 gLipides

48 gGlucides

And on your plate?

These numbers describe the recipe in theory. Send a photo of your plate to Calerys on WhatsApp and get the calories and macros of your real portion in seconds.

Try it on WhatsApp

Free · No sign-up · Reply in seconds

3pers.

Vous avez besoin de

Vous avez peut-être cela chez vous

What about you — what’s your goal?

Etapes

1
Cook the rice separately. Cut the chicken into cubes and chop the vegetables into pieces.
10 min
2
Sauté the onion and garlic in a pan with oil, then add the chicken. Cook for 8 minutes.
8 min
3
Sprinkle with curry powder and stir. Add carrots, cauliflower, and water. Cover and simmer for 12 minutes.
12 min
4
Pour in the sour cream and mix well. Season to taste. Serve over rice.
3 min