Creamy Cauliflower and Lentil Soup

Creamy Cauliflower and Lentil Soup 

Temps

40 min

Difficulté

facile

Ingrédients

6

Budget

~4-7

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Valeurs nutritionnelles

63

Score santé

Bon · /100

240 kcal

par portion

15 gProtéines
9 gLipides
24 gGlucides

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Etapes

  1. 1

    Rinse the lentils and pour them into a pot with water. Bring to a boil.

    2 min

  2. 2

    Cut the cauliflower into small florets and add to the pot. Cook for 20 minutes.

    20 min

  3. 3

    Blend the soup with the butter until smooth and creamy.

    5 min

  4. 4

    Season with salt and pepper, and let rest for 3 minutes before serving.

    3 min

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Creamy Cauliflower and Lentil Soup | YUZU