
Temps
35 min
Difficulté
facile
Ingrédients
7
Budget
~3-5 €
Eating anti-inflammatory?
This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.
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Valeurs nutritionnelles
Score santé
Bon · /100
180 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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What about you — what’s your goal?
Peel and slice the carrots into rounds. Cut the cauliflower into florets.
5 min
Melt the butter in a pot and add the vegetables.
2 min
Pour in the water and cook for 20 minutes until the vegetables are completely tender.
20 min
Blend the soup until you achieve a creamy texture.
3 min
Stir in the sour cream and season with salt and pepper.
2 min
Serve hot with a crack of fresh pepper.