Creamy Cauliflower and Carrot Soup

Creamy Cauliflower and Carrot Soup 

Temps

35 min

Difficulté

facile

Ingrédients

7

Budget

~3-5

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Valeurs nutritionnelles

63

Score santé

Bon · /100

180 kcal

par portion

11 gProtéines
7 gLipides
18 gGlucides

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3pers.

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Etapes

  1. 1

    Peel and slice the carrots into rounds. Cut the cauliflower into florets.

    5 min

  2. 2

    Melt the butter in a pot and add the vegetables.

    2 min

  3. 3

    Pour in the water and cook for 20 minutes until the vegetables are completely tender.

    20 min

  4. 4

    Blend the soup until you achieve a creamy texture.

    3 min

  5. 5

    Stir in the sour cream and season with salt and pepper.

    2 min

  6. 6

    Serve hot with a crack of fresh pepper.

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Creamy Cauliflower and Carrot Soup | YUZU