Creamy Cauliflower and Carrot Soup
Temps
35 min
Difficulté
facile
Ingrédients
7
Budget
~3-5 €
Valeurs nutritionnelles
Score santé
Bon · /100
180 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Peel and slice the carrots into rounds. Cut the cauliflower into florets.
5 min
- 2
Melt the butter in a pot and add the vegetables.
2 min
- 3
Pour in the water and cook for 20 minutes until the vegetables are completely tender.
20 min
- 4
Blend the soup until you achieve a creamy texture.
3 min
- 5
Stir in the sour cream and season with salt and pepper.
2 min
- 6
Serve hot with a crack of fresh pepper.
