Creamy Cauliflower and Carrot Soup
Temps
35 min
Difficulté
facile
Ingrédients
7
Budget
~3-4 €
Valeurs nutritionnelles
Score santé
Bon · /100
180 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Cut the cauliflower into small florets and dice the carrots.
5 min
- 2
Heat the butter and olive oil in a skillet, add the vegetables and sauté for 5 minutes.
5 min
- 3
Pour in the water and bring to a boil. Simmer for 15-20 minutes until vegetables are very tender.
20 min
- 4
Blend the soup until smooth and creamy.
3 min
- 5
Season with salt and pepper, and serve hot.
2 min
