Creamy Cauliflower and Beetroot Soup with Walnuts

Creamy Cauliflower and Beetroot Soup with Walnuts 

Temps

40 min

Difficulté

facile

Ingrédients

7

Budget

~3-4

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Valeurs nutritionnelles

63

Score santé

Bon · /100

180 kcal

par portion

11 gProtéines
7 gLipides
18 gGlucides

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4pers.

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Etapes

  1. 1

    Peel and cut the beetroot into 2 cm cubes

    5 min

  2. 2

    Cut the cauliflower into small florets

    3 min

  3. 3

    Melt the butter in the pot and add the vegetables

    2 min

  4. 4

    Cover with water and bring to a boil

    1 min

  5. 5

    Simmer for 20 minutes until the vegetables are completely tender

    20 min

  6. 6

    Blend everything until smooth and creamy

    3 min

  7. 7

    Season with salt and pepper, serve topped with crushed walnuts

    1 min

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Creamy Cauliflower and Beetroot Soup with Walnuts | YUZU