Creamy Cauliflower and Beet Soup with Walnuts

Creamy Cauliflower and Beet Soup with Walnuts 

Temps

40 min

Difficulté

facile

Ingrédients

7

Budget

~4-5

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Valeurs nutritionnelles

63

Score santé

Bon · /100

220 kcal

par portion

14 gProtéines
9 gLipides
22 gGlucides

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Etapes

  1. 1

    Peel and cut the cauliflower and beet into chunks

    10 min

  2. 2

    Melt the butter in the pot and add the vegetables

    3 min

  3. 3

    Pour in the water, season with salt and pepper, bring to a boil

    2 min

  4. 4

    Simmer for 20 minutes until the vegetables are tender

    20 min

  5. 5

    Blend until smooth

    5 min

  6. 6

    Crush the walnuts and sprinkle over the hot soup

    2 min

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Creamy Cauliflower and Beet Soup with Walnuts | YUZU