Creamy Carrot, Broccoli and Quinoa Soup
Temps
35 min
Difficulté
facile
Ingrédients
8
Budget
~4-6 €
Eating anti-inflammatory?
This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.
Free · No sign-up · Reply in seconds
Valeurs nutritionnelles
Score santé
Moyen · /100
280 kcal
par portion
Trying to lose weight without the hassle?
Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.
Free · No sign-up · Reply in seconds
Vous avez besoin de
What about you — what’s your goal?
Etapes
- 1
Peel and slice the carrots into rounds. Cut the broccoli into small florets.
5 min
- 2
In a saucepan, melt the butter and add the carrots. Sauté for 5 minutes.
5 min
- 3
Pour in the water, add the broccoli and quinoa. Bring to a boil and cook for 20 minutes.
20 min
- 4
Blend the soup with an immersion blender until smooth. Stir in the Parmesan, then season with salt and pepper.
3 min
- 5
Serve hot in bowls.
