
Temps
35 min
Difficulté
moyen
Ingrédients
6
Budget
~3-5 €
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Valeurs nutritionnelles
Score santé
Bon · /100
220 kcal
par portion
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Peel the bananas and cut them into pieces.
5 min
Cut the ham into small dice.
5 min
Melt the butter in a saucepan and add the water.
3 min
Bring to a boil and add the banana pieces.
5 min
Cook for 10 minutes until the bananas are soft.
10 min
Blend the mixture until smooth and creamy.
2 min
Stir in the ham, season to taste, and simmer for 3 minutes.
3 min