
Temps
80 min
Difficulté
facile
Ingrédients
10
Budget
~14-20 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
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Brown the beef in a pot with diced onions and garlic until golden.
8 min
Pour in the broth and bring to a boil. Reduce heat and simmer for 30 minutes.
35 min
Cut the plantains, yams, and malanga into thick chunks.
8 min
Add the root vegetables and corn to the broth. Cook for 25 minutes.
25 min
Season with salt, pepper, and fresh cilantro just before serving.
2 min