Colombian Sancocho

Colombian Sancocho 

Temps

80 min

Difficulté

facile

Ingrédients

10

Budget

~14-20

Trying to lose weight?

Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate — handy for a recipe like this one.

Start on WhatsApp

Free · No sign-up · Reply in seconds

Valeurs nutritionnelles

57

Score santé

Moyen · /100

380 kcal

par portion

28 gProtéines
12 gLipides
42 gGlucides

Your real numbers, not the theory

Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.

Analyze my plate

Free · No sign-up · Reply in seconds

6pers.

Vous avez besoin de

What about you — what’s your goal?

Etapes

  1. 1

    Brown the beef in a pot with diced onions and garlic until golden.

    8 min

  2. 2

    Pour in the broth and bring to a boil. Reduce heat and simmer for 30 minutes.

    35 min

  3. 3

    Cut the plantains, yams, and malanga into thick chunks.

    8 min

  4. 4

    Add the root vegetables and corn to the broth. Cook for 25 minutes.

    25 min

  5. 5

    Season with salt, pepper, and fresh cilantro just before serving.

    2 min

Tu pourrais aussi aimer

Colombian Sancocho | YUZU