Bandeja Paisa

Bandeja Paisa 

Temps

40 min

Difficulté

moyen

Ingrédients

11

Budget

~11-18

Working on muscle gain?

This recipe is high in protein. Calerys, on WhatsApp, tracks your calories and protein from a photo of your plate, to help you build muscle without the hassle.

Track my protein

Free · No sign-up · Reply in seconds

Valeurs nutritionnelles

28

Score santé

Médiocre · /100

680 kcal

par portion

35 gProtéines
28 gLipides
72 gGlucides

Trying to lose weight without the hassle?

Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.

Start on WhatsApp

Free · No sign-up · Reply in seconds

2pers.

Vous avez besoin de

What about you — what’s your goal?

Etapes

  1. 1

    Cook the canned red beans for 10 minutes with spices and onions.

    10 min

  2. 2

    Cook the white rice in salted water.

    18 min

  3. 3

    Prepare the corn dough with milk and butter, shape into small cornbread loaves.

    5 min

  4. 4

    Pan-fry the cornbread until golden.

    5 min

  5. 5

    Fry the eggs in a pan.

    3 min

  6. 6

    Make a spicy sauce with onions, chili, and cilantro.

    2 min

  7. 7

    Assemble the platter with all the components.

    2 min

Tu pourrais aussi aimer

Bandeja Paisa | YUZU