
Temps
40 min
Difficulté
moyen
Ingrédients
11
Budget
~11-18 €
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Valeurs nutritionnelles
Score santé
Médiocre · /100
680 kcal
par portion
Trying to lose weight without the hassle?
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What about you — what’s your goal?
Cook the canned red beans for 10 minutes with spices and onions.
10 min
Cook the white rice in salted water.
18 min
Prepare the corn dough with milk and butter, shape into small cornbread loaves.
5 min
Pan-fry the cornbread until golden.
5 min
Fry the eggs in a pan.
3 min
Make a spicy sauce with onions, chili, and cilantro.
2 min
Assemble the platter with all the components.
2 min