
Temps
35 min
Difficulté
facile
Ingrédients
10
Budget
~8-12 €
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Valeurs nutritionnelles
Score santé
Médiocre · /100
650 kcal
par portion
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What about you — what’s your goal?
Cook canned red beans for 5 minutes with onion and garlic.
5 min
Meanwhile, cook the white rice.
18 min
Slice the plantain and deep fry for 6 minutes.
6 min
Grill the sausage in a skillet for 5 minutes.
5 min
Fry 2 eggs.
3 min
Assemble the platter with all the components.
1 min