Bandeja Paisa

Bandeja Paisa 

Temps

45 min

Difficulté

moyen

Ingrédients

10

Budget

~10-18

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Valeurs nutritionnelles

58

Score santé

Moyen · /100

680 kcal

par portion

40 gProtéines
25 gLipides
65 gGlucides

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4pers.

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Etapes

  1. 1

    Cook the rice in salted boiling water for 15 minutes.

    15 min

  2. 2

    Cut the pork belly into cubes and fry in oil until crispy (chicharrón). Set aside.

    10 min

  3. 3

    In a pan, sauté the ground beef with a little oil until browned.

    5 min

  4. 4

    Peel the plantain and cut into slices. Fry for 3 minutes on each side.

    6 min

  5. 5

    Prepare the arepas: mix the corn flour with a little water and salt, shape into small discs and cook in a hot pan for 3 minutes per side.

    6 min

  6. 6

    Fry the eggs sunny-side up in a pan.

    3 min

  7. 7

    Assemble the plate: rice, beans, meat, chicharrón, plantain, egg, avocado wedge and arepa.

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Bandeja Paisa | YUZU