
Temps
45 min
Difficulté
moyen
Ingrédients
10
Budget
~10-18 €
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This recipe is high in protein. Calerys, on WhatsApp, tracks your calories and protein from a photo of your plate, to help you build muscle without the hassle.
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Valeurs nutritionnelles
Score santé
Moyen · /100
680 kcal
par portion
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Cook the rice in salted boiling water for 15 minutes.
15 min
Cut the pork belly into cubes and fry in oil until crispy (chicharrón). Set aside.
10 min
In a pan, sauté the ground beef with a little oil until browned.
5 min
Peel the plantain and cut into slices. Fry for 3 minutes on each side.
6 min
Prepare the arepas: mix the corn flour with a little water and salt, shape into small discs and cook in a hot pan for 3 minutes per side.
6 min
Fry the eggs sunny-side up in a pan.
3 min
Assemble the plate: rice, beans, meat, chicharrón, plantain, egg, avocado wedge and arepa.